HEALTH
Health Tips: Back and Neck Pain
One night spent in an awkward position can leave you with a stiff, sore neck. One clumsy movement while pulling weeds from a flower bed can cause a stab of pain in your back or neck that won’t go away. The good news is that most back and neck pain gradually improves within a few days or weeks without a visit to the doctor. You can often treat a strain or muscle injury yourself with a few simple self-care strategies.
There are several steps you can take to ease discomfort and help your body heal. You may find that some options work better than others. Listen to your body and do what works best for you.
Some home remedies that may help back or neck pain include:
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Heat and cold compresses
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Over-the-counter pain relievers
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Daily activity
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Basic stretching
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Massage
It is generally recommended that you see a doctor if your symptoms don’t begin to improve within three to four weeks. You should also see a doctor if you develop new or worsening symptoms, such as numbness, tingling, or weakness in an arm or leg.
Are there times when you shouldn’t wait and should contact your doctor right away?
Seek medical attention right away if:
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Your pain follows a traumatic event, such as a fall or a blow to the back
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Your pain is severe
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Your pain is accompanied by a high fever
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You have loss of strength in a leg or arm
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You are unable to control urination or bowel movements
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Neck pain spreads down your arms or legs
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You have a headache, tingling, or numbness along with neck pain
By
Maja Babić
Founder of the MAJAMAYO Center, www.majamayo.com
Graduate Engineer in Food Technology
Master of Science in Nutrition and Food Technology
Mayo Clinic College of Medicine and Science, Health & Wellness Coach
Harvard Medical School Executive Education, Designing a Sustainable Nutrition Plan
24.10.2023