One method.
A program for your main need.
All MAJAMAYO programs grow from the same method: five pillars of health, a plan made to fit you, and habits that last.
What differs is the starting point, meaning what brings you here and what matters most to you right now.
We choose the program based on your main goal.
Your other goals don’t disappear; they become part of the plan.
MAJAMAYO METHOD™
= Life Design 5™ + Personalization + Habit Reset™
Nutrition
Physical activity
Stress & sleep
Emotional & social wellbeing
Risky substances
Our programs
Five programs. One method. Different starting points, depending on your goal and what matters most to you right now.
Longevity
Women's Health
Metabalans™
More healthy, strong, and functional years
Metabolic health through nutrition and habits, including heart health and support alongside GLP-1 therapy.
A comprehensive healthy aging program, with the option of DNA analysis as an added layer of personalization.
Personalized support for women’s health through different life stages.
Support tailored to your stage, from the reproductive years through pregnancy and the postpartum period, to perimenopause, menopause, and beyond.
Glucose, insulin, heart health, and sustainable habits, including support alongside GLP-1 therapy
Weight Loss
Habit Reset™
Sustainable weight management that preserves muscle mass
The foundations of nutrition, routines, and environment
Available on its own, and the first step of every MAJAMAYO program.
Not sure where to start?
Book a 20-minute call.
Together, we’ll figure out what matters most to you and what the right first step is.
Upcoming Programs
Some MAJAMAYO programs open periodically, on specific dates, or in partnership with other organizations. They are shorter, focused on a single topic, and built on the same method as all our other programs.
Book a call and find out which program is best for you
LONGEVITY™
A personalized program for more healthy years
“Longevity is built every day.”
More years of health, strength, and vitality, with an approach built around you.
What is longevity in the MAJAMAYO approach?
Who is it for?
We cannot change our chronological age.
However, we can, to a large extent, influence how we age.
That is why, in the MAJAMAYO approach, "longevity" does not simply mean a longer life, but rather a longer *healthspan*
—spending as many years as possible in good health, with energy, strength, mobility, and a clear mind.
Longevity is the most comprehensive program offered by MAJAMAYO. It does not focus on a single issue; instead, it addresses all the areas that shape healthy aging: nutrition and metabolism, muscle mass and strength, physical movement, sleep, stress management, heart and brain health, as well as relationships and one’s environment.
The program is for anyone who wants to take care of their health today, so they can live longer, healthier, and better lives. If you have specific health challenges, we adapt the program to your needs, in cooperation with your doctor.
How we work through the five pillars
The plan covers all five pillars of LIFE DESIGN 5™, with priorities that fit you:
Nutrition
Physical activity
Stress & sleep
Emotional & social wellbeing
Risky substances
Nutrition quality, protein, fiber, and metabolic health, through a sustainable nutrition plan.
Strength, muscle mass, endurance, and mobility.
Recovery and resilience in your everyday pace, with sleep quality and rhythm as the foundation of energy and recovery.
Relationships, support, and a sense of belonging, which are also part of healthy aging.
Less ultra-processed food, alcohol, and tobacco, for more healthy years.
TWO PATHS, ONE PROGRAM
Longevity is fully personalized even without genetic testing. DNA analysis is an option, not a requirement. You choose the path that suits you, and the method, attention, and quality of work are the same.
PATHWAY A
Personalized Longevity
We begin the plan with an individual assessment of your goals, lifestyle, nutrition, physical activity, sleep, stress, and everyday habits, taking into account the life stage you are in. We also include your personal and family health history, as well as available medical results and your doctor’s recommendations. This gives us the foundation for a personalized plan that fits your needs and naturally fits into your life.
PATHWAY B
Personalized Longevity + DNA Core
If you would like an additional layer of information, the program can include DNA Core, a genetic test. The test analyzes selected genetic variants related to how the body uses nutrients, how it responds to diet and physical activity, and how it supports some important biological processes.
WOMEN'S HEALTH™
Personalized support for women's health through different life stages.
“At some point, every woman notices that the body she knew has changed. The question is whether we will fight against it or learn to work together with it.”
Support tailored to the life stage you are actually in.
Women's Health
A woman’s body goes through phases that change metabolism, energy, sleep, body composition, and mood. A plan that suited you at 30 often doesn’t suit you at 45. That is why women’s health starts from the stage you are in today and from what your body needs now.
The program works through all five pillars of LIFE DESIGN 5™: nutrition, physical activity, stress and sleep, emotional and social well-being, and risky substances. Your life stage determines the priorities.
Premenopause and menopause
Cycle, energy, metabolism, sleep quality, and coping with stress.
Reproductive years
Nutrition, recovery, and routines that work in a new rhythm, in cooperation with your medical team.
Pregnancy and postpartum
Metabolism, body composition, muscles, bones, sleep, and energy, during the period when changes are felt most.
After menopause
Strength, bones, heart health, metabolism, and healthy aging.
METABALANS™
“Metabolic health is the foundation of how we feel, function, and age.”
Glucose, insulin, and the habits that support them.
Metabalans™ is a program focused on improving metabolic health. It helps you understand how nutrition, physical activity, stress, and sleep affect glucose and insulin levels, and how to improve your health through small, sustainable changes. Because the goal isn’t just a number on the scale, but a healthy metabolism and better long-term health.
We work across all five LIFE DESIGN 5™ pillars, with particular focus on carbohydrate quality and timing, on muscle mass (which plays an important role in glucose regulation), and on sleep and recovery.
TWO PATHS, ONE GOAL
A program for your needs
PATH A
Metabolic health
For people with insulin resistance, prediabetes, or increased metabolic risk, as well as for those who want to act preventively. The plan focuses on the topic that matters most to you:
Type 2 diabetes prevention
when there is insulin resistance, prediabetes, or a family risk.
Glucose and insulin
when you are already facing challenges with regulating blood sugar.
Heart health
blood pressure, lipids, and body composition, with your doctor’s recommendations.
PATH B
GLP-1 support
For people who use GLP-1 therapy under a doctor’s supervision, as well as for those who have recently finished or stopped it.
Therapy changes appetite, but it doesn’t build habits. The focus is on getting enough protein, preserving muscle mass and strength, nutrient-rich food when appetite is reduced, hydration, strength training, and habits that last even when the therapy changes or ends.
Same translation as before. A smoother option for the second paragraph: “Therapy changes appetite, but it doesn’t build habits. We focus on adequate protein, preserving muscle and strength, nutrient-dense food when appetite is low, hydration, and strength training, so your habits last even if the therapy changes or ends.”
The roles are clearly divided. Prescribing, dosing, and monitoring of therapy, as well as all decisions about the medication, stay with your doctor. MAJAMAYO provides nutrition and lifestyle support alongside that therapy.
WHAT YOU GET
![number_1[1].png](https://static.wixstatic.com/media/085a76_7facf3026c5347769ca7956119b21b4e~mv2.png/v1/fill/w_97,h_97,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/number_1%5B1%5D.png)
An initial assessment of metabolic health, habits, and available test results
A plan across the five pillars and a sustainable nutrition plan, tailored to your metabolic goals
Ongoing Guidance and Personalized Plan Adjustments
In Path B: a plan for the period when therapy changes or ends
Health note: “MAJAMAYO METHOD™ programs provide personalized nutrition, lifestyle, and health and wellness coaching support. Where there is a diagnosis, therapy, or a need for medical monitoring, the program is delivered alongside medical care and your doctor’s recommendations, not instead of them. Diagnosis, medication, and treatment remain the domain of doctors, and our work complements them through nutrition and everyday habits.”
WEIGHT LOSS
“Kilograms are the reason you come. Habits are the reason the result stays.”
Weight loss without diets: results you can maintain.
For people whose main goal is to reduce body weight and body fat, and who want an approach that outlasts any single diet.
If you use GLP-1 therapy or have recently finished it, the GLP-1 support path in the Metabalans™ program is designed for you.
Most diets work only while they last. They cut intake, deliver quick results, and leave you with no plan for the day they end. That is why lost weight so often comes back.
MAJAMAYO Weight Loss starts with a different question: how can you eat and live so that you can keep the weight you reach? We don’t only work on how much you eat, but on the whole system that shapes appetite, energy, and choices, through all five pillars of the MAJAMAYO METHOD™.
WHO IS THIS PROGRAM FOR
WHAT’S INCLUDED
A clear plan and support every step of the way.
Initial assessment of habits, goals, and health context
A sustainable nutrition plan, tailored to your schedule, tastes, and commitments
Clear priorities for movement, stress, and sleep
Guidance and adjustment of the plan throughout the program
A maintenance plan for the period after the program
HABIT RESET™
“Knowledge doesn’t change health. Habits do.”
Nutrition, routines, and environment that work for you.
About the program
Habit Reset™ plays two roles in the MAJAMAYO system.
As a standalone program, Habit Reset™ is for you if you don’t have one specific health goal but want to get the basics in order: how and when you eat, what your day looks like, and what in your environment makes good choices harder. Through hands-on work, you learn to plan meals, introduce habits step by step, and fit them to your schedule and commitments.
As a way of working, Habit Reset™ is present in every MAJAMAYO program. Whether you’re working on longevity, metabolic health, or weight, we build new habits on the same principles: small steps, clear structure, an environment that helps, and a plan for the days when things don’t go as planned.
How we work through the five pillars
WHAT’S INCLUDED
Habits don’t change only at the table. The program covers all five pillars of LIFE DESIGN 5™, with most attention given to nutrition and to the daily routines that support movement, sleep, coping with stress, and your relationship with food.
![number_1[1].png](https://static.wixstatic.com/media/085a76_7facf3026c5347769ca7956119b21b4e~mv2.png/v1/fill/w_98,h_98,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/number_1%5B1%5D.png)
Assessment of daily routines, meals, and environment
A sustainable nutrition plan and practical meal organization
A gradual plan for introducing new habits
Guidance and adjustment of the plan throughout the program
A maintenance plan for the period after the program
